Most people think of cinnamon as a tasty spice, but it can also be used for other purposes, like skin care. Cinnamon water is a refreshing drink made by adding ground cinnamon to water and boiling for 3-5 minutes. But it is quite rare to drink it alone, where normally people will often have some tea or coffee powder with sugar added to it. Cinnamon water benefits for skin and offers many benefits to other part of your body too. It has been known to act as an antioxidant such as polyphenols (3, 4, 5).
Thus, if you want to know more about the health benefits of cinnamon for the skin whether by drinking or through topical use and how you can prepare it, this guide has got it all. Keep reading to know more about how adding cinnamon to your diet or skin routine can benefit your skin and body.
How is cinnamon beneficial for the skin?
Cinnamon contains compound called cinnamaldehyde which has been studied and shown to increase collagen level. This makes it one of the best kitchen ingredients in preserving youthful skin tone and slowing down sign of aging such as wrinkles and fine lines. Cinnamon can also be used to tone down acne concern as it has anti-microbial and anti-inflammatory properties. It may help reduce the blemish size, though more research is needed to determine whether it works better than other treatments.
Is cinnamon good to be use for topical treatment?
Yes, cinnamon is beneficial for your face in multiple ways. Many people think of cinnamon as just a spice, but it is more than that. For example, they don’t know that it is full of soothing skin benefits. Thus, to give you an idea of how topical application of cinnamon for face is quite remarkable, here are some of the extracts from studies that have been done by researchers.
“It is well known that cinnamon contain high cinnamaldehyde content which support collagen synthesis. As we all know, collagen in your body keep decreasing as you age. This leads to increase wrinkles and skin sagging. The antioxidant and antimicrobial properties in cinnamon can help protect skin from collagen-degrading free radicals.” You can read more on the studies from National Library of Medicine journal here >> Cinnamon Extract promote collagen synthesis.
Can I use cinnamon oil as lip plumper like the one in cinnamon lip plumper craze on Tiktok?
Yes, your lip will get plumper when you apply cinnamon oil on it or mix the oil with your favorite lip glosses. But it’s only a short-term effective method to plump your lips same as to lip-plumping glosses. But you need to know that this happened due to irritation, and not the actual natural plumping. This occurs due to blood that rush towards lips as you irritate it and making plump and plushed effect. Sensitive skin user might not want to try this at home although it is largely harmless to your lips. There are no cinnamon oil for lips or cinnamon oil lip plumper sold on the market for now, and if you really want to try it, you can follow certain DIY guide on Youtube.
Health benefits of cinnamon tea
Cinnamon is a world-famous aromatic spice that is known for its medicinal properties. But most people do not know that drinking cinnamon water benefits their health too. So here are some health benefits of cinnamon tea:
+ Cinnamon tea can enhance your free radicals fighting capabilities since cinnamon is loaded with antioxidants such as polyphenol.
+ Improve heart health. One type of cinnamon which is Cassia cinnamon contains high amount of natural coumarins, which help blood from clotting and preventing blood vessel from narrowing.
Thus, drinking Cinnamon tea is good for your overall health