Is Papaya Good for Skin?
LAST UPDATED: JAN 16, 2023 / By Nura / IngredientsLibrary
In addition to being a delicious fruit, papaya is a rich source of nutrients and has a variety of health advantages. It is an excellent source of potassium and fiber, along with a good source of folic acid and it offers several skin advantages. Papaya contains carotenoids, lutein, zeaxanthin, and lycopene, which protect the eyes from free radical damage and lowers the risk of many diseases. It has several health advantages, but it is also extensively utilized in cosmetic products, where it imparts a healthy glow.
Although it is not everyone’s favorite fruit, papaya is high in critical nutrients. It is not only beneficial to your health and well-being but it can also be seen as a home treatment to strengthen your skin and restore its natural radiance. It is mostly due to papain; an active enzyme presents naturally in papaya. Papain is good for exfoliating dead skin and evening out skin tone.
Moreover, it’s high in antioxidants, vitamins A, C, and E, pantothenic acid, folate, magnesium and it is inexpensive to buy. So, if you’re seeking simple home remedies to care for your skin and keep it looking youthful, try papaya for skin and gain its great advantages.
Papaya Benefits for Skin
Below are some of the most common Papaya and Papaya seeds benefits for skin.
+ Acne Control
Papaya enzymes for skin, such as papain and chymopapain, can aid in inflammation reduction. These enzymes are used to remove dead skin cells that clogging skin pores to improve skin complexion. Papain also used to eliminate damaged keratin that has built up on the skin and form small bumps. Papain has anti-inflammatory and antibacterial characteristics that aid in the treatment and prevention of acne outbreaks. It is one of the reasons it is used in many exfoliants and cleansers
+ General Skin Treatment
Papaya has been used for generations as a natural treatment for certain type of scars, burns, and skin disorders. A 2017 research paper have shown that the enzyme papain penetrates deeper into the skin and reduce the collagen structure in hypertrophic scar. Carica Papaya were used in African medicine for the management of burns skin to prevent burn wound infection. Lycopene in papaya can help decreased skin redness with a consistent usage for 13 weeks.
+ Wrinkles Treatment
Antioxidants in papaya, such as lycopene, may aid in the defend against signs of aging such as wrinkles. This antioxidant is a good free radical scavenger, which may save your skin from environmental stressor. By consuming papaya in your diet, it can help increased glutathione levels, which has aging intervention properties in reducing wrinkles and improve skin elasticity.
Papaya can bring loads of benefits to our body and skin. That includes aging intervention, constipation relief, inflammation treatment and other skin concern such as hypertrophic scar. This miraculous fruit is high in vitamin A along with minerals including phosphorus, iron, potassium, copper, manganese, calcium, and magnesium.
For sensitive skin user, it is recommended to consult with dermatologist before using any papaya skincare products due to its exfoliating properties.