Mango Benefits for Skin Health

LAST UPDATED: JAN 16, 2023 / By Nura / IngredientsLibrary

It’s no doubt that mango is the favorite fruit of everyone. But do you know that mango loaded with minerals, antioxidant and vitamin? This will help in adding lots of benefits to your skin and improves skin health in many ways.

Benefits Of Mangoes for Skin

In this article, we will present you with mango benefits for skin. Mango contains an antioxidant called mangiferin. This helps you protect your body cells from damage. Mango is also rich in vitamins that act as antioxidants in the body. These vitamins are

+ Vitamin A

+ Vitamin C (1 cup of mango provides 67% of your daily vitamin C0

+ Vitamin E

+ Copper

+ Folate

+ Vitamin B6

The above vitamins are great for your skin, so they help to protect and add glow to your skin. The benefits of mangoes for healthy skin are as follows:

  1. Protects from Sun Damage

Mango contains loads of vitamin A which have photoprotective effects to help reduce damage due to excessive exposure towards UV-ray.

  1. Formation of Collagen

Mango is a great source of vitamin C. It is known that food rich in vitamin C help to enhance the collagen production. Collagen is known to creates the fabric for skin structure. Deficiency in vitamin C can lead to scurvy underlying condition which caused scaly skin and reduced collagen production.

  1. Reduce Skin Aging Signs

Mango is also rich in vitamin E and vitamin C when it comes together to protect the skin from environmental damage such as free radicals. The vitamins get stored in your skin cells, and these vitamins reduce when you got exposed in the sun or under pollution thus leads to premature aging.

  1. Reduces Inflammation and Soothing the Skin

Mango contains antioxidant in form of vitamin A that can stimulate keratin production. Sufficient keratin can help your skin to avoid acne development.

How To Use Mangoes for Healthy Skin?

+ Eating Mangoes

Mangoes packed with healthy nutrients that can boost your skin overall health. By eating mangoes consistently, it may help your skin in fighting free radicals and premature aging.


+ Use Mango oil or Mango Extract

Mango oil or mango extract commonly used in skincare products due to their high concentration of antioxidants, selenium, copper and zinc. It also has mangiferin that act as antioxidants to treat premature aging skin.


+ Mango Butter for Skin

Mango butter usually made from mango seeds and contain exotic lipids or fats that extremely beneficial for the skin such as boosting natural skin regeneration and improved skin elasticity. Mango butter can be used as an emollient, that can help boost hydration on the skin and improve skin barrier function. Researched showed that, it provides healing, soothing and cooling action when applied to the foot skin. For acne-prone skin user, it is advisable to do a patch test before applying mango to the skin as it may clogged skin pores since it has same lipid profile like cocoa butter, which is oily in nature.


It is important to do patch test when you want to try new ingredients on the skin. Some people may have certain allergic reaction towards certain ingredients that contain in certain fruits such as mango. Mango skin is known to have urushiol substance that can lead to a rash, and it will only appear after 2 days of contact with the skin. If you buy a mango extract, and got this rash after that, it means that extract have mango skins in it. If you still need to use mango for your skin, find mango product that use 100% concentration of inner mango without skins or leaves in it.