Omega 3 Benefits for Skin and Other Importance

LAST UPDATED: JAN 17, 2023 / By Nura / IngredientsLibrary

Omega 3 is the fatty acid that is present in seafood and several fishes. If you are suffering from dry, rough, and wrinkles on the skin, then you should know that it is because your body lacks omega 3. So, you might think, do actually omega 3 benefits for skin ?. Yes, it is beneficial for the skin and has multiple health benefits for other parts of your body too. It is one of the essential supplements you must take to care for your health.

Omega 3 is one of the essential fatty acids, and they are necessary for all body parts, including skin, hair, and nails. Their role is to repair any damage your body may suffer, such as illness, stress, and aging. If you do not prefer to eat sea foods, you can also get supplements to fulfilled your daily need for Omega 3.

More Facts 

Fish, certain plants and algae, and some nuts like walnuts are all sources of omega-3s. Omega-3s are polyunsaturated fatty acids that the body needs for good health. However, the body can’t make them, so you need them in your diet to stay healthy. There are two types of Omega-3s that you can get from a diet: DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid).

DHA is one of the most abundant fats in brain tissue and supports infants; cognitive function and visual development. It also keeps cell membranes from losing fluidity so they can send messages more efficiently. In addition, DHA promotes the production of phospholipids, which are important components of cell membranes. DHA also supports healthy eyes, brain, and heart functioning. It is also an important fat in the development of infants.

EPA is a glandular fatty acid that exists almost exclusively in the bloodstream (it’s formed from DHA and alpha-linolenic). There’s a lot of evidence showing that diets high in omega-3s may prevent or delay the development of some diseases, including cardiovascular disease. In addition, some experts believe that eating lots of omega-3s may also be protective against Alzheimer’s Disease.

Health Benefits

Omega 3 is an essential fatty acid that has many health benefits. Thus, if you want your overall body and mind to be healthy, you should start taking it in your diet. To give you an idea, here are some of the health benefits of omega-3:

> Good for skin: Omega-3 is good for those who have dry skin because it moisturizes the skin thus will provide some kind of good intervention in skin aging process. It also prevents dry lips, dark rings under the eyes, dry hair and dull hair, etc.

> Help maintains cardiovascular health: Omega-3 helps maintain your heart health by protecting you against cardiovascular diseases like heart attacks and stroke. In addition, it also helps protect you from problems of blood pressure and high cholesterol levels by maintaining the fluidity of blood.

> Help maintains brain health: Omega -3 helps improve the brain’s cognitive functions. This means it helps persons with brain disorders like Alzheimer’s and also those persons who are under stress or feeling tired.

> Helps in anxiety and stress: Omega -3 helps improve your moods and stress levels. This reduces the symptoms of depression, bipolar disorder, and other similar disorder.

> Help reduces inflammation: Inflammation is one of the main causes of the aging process, due to which you see wrinkles, dry skin, hair loss, and many other aging-related problems. Hence if you want to delay the aging process, omega 3 is a must for you because it reduces all types of inflammation.

> Help prevents eye problems: Omega -3 helps prevent dry eyes, vision problems, night blindness, and retinas. It also helps improve the color of your eyes and protects them from macular degeneration.

Omega 3 also is a good antioxidant that boosts your immune system by protecting you from infections and diseases like cold, pneumonia, flu, etc.

Some of the foods which you can take to fulfilled the daily demand for these fatty acids:

+ Salmon: Salmon is a well-known food for Omega -3. These fishes are rich with it. If you add salmon to your daily diet, you can be fit and healthy just with the help of this fish. Salmon can be easily made at home, or even if you do not have time to cook it, you can buy it from some grocery stores.

+ Mackerel: It contains high fatty acids that are very useful for the human body. It is one of the best foods for people considering increasing lean muscle mass. Mackerel is very rich in Omega – 3 fatty acids.

+ Flaxseed: Flax is a type of seed used to make foods such as oatmeal, flaxseeds, and other foods.

Is It Safe to Take Supplements?

Many people have taken supplements of omega 3 to improve health and well-being or just try something new. And while you may believe that taking a routine vitamin is safe, it’s not always the case. Before you dive into this supplement and start taking them, here what you need to know about how these supplements stack up against others in terms of safety.

Omega 3 benefits for skin and cardiovascular health when used as a substitute for saturated fat for long periods; there’s no doubt about that. For short periods, they offer additional benefits, including a reduction in triglycerides, partial lowering of blood pressure, and improvement in symptoms associated with rheumatoid arthritis. Where there are benefits, however, there are also risks.

Some people experience adverse effects such as drowsiness or a fishy aftertaste, but serious side effects are not common. If the person does not want to eat the seafood and does not like fish, then his only option to get Omega 3 is the supplements. But it is advised that you should consult a doctor before taking the supplements.


Now you know the benefits of Omega 3 to the skin. And you might wonder what benefits Omega 6 and Omega 9 might bring to your health? Generally, Omega 3 6 9 benefits for skin includes maintain the level of hydration within the dermis of the skin. These 3 fats, will help improve skin barrier function and sealing in moisture to reduce trans-epidermal water loss (TEWL) from the skin.